Adding the right foods to your regular diet helps you lose weight and increase your metabolism. These include citrus fruits, garlic and soybeans. Drinks like grapefruit juice also support a healthy lymphatic system. The lymphatic system gets toxins out of your body. If it isn't functioning well, those toxins can get trapped in your fat cells, which makes it hard for you to lose weight.
Read more at how to detox to lose weight at Suite 101
Detox can really make a difference as it allows your body to function optimally and that includes burning fat. You need to be careful though. The best case is to consult a professional before you undergo detox.
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